WOD 21/03/25
FITNESS + INTRO WOD
AMRAP 7:
40 cal.Row
30 Push ups
20 Power snatch
-rest 2'min.-
AMRAP 7:
40 cal.Bike
30 Push press
20 alt.Pistols
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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