WOD 21/02/25

WOD 21/02/25

Μαρτίου 06, 2025

FITNESS + INTRO WOD

A.21.3

For Total Time:

15 Front Squats

30 Toes to bar

15 Thrusters

-rest 1' min.-

15 Front Squats

30 Pull ups

15 Thrusters

-rest 1' min.-

15 Front Squats

30 Bar Muscle ups

15 Thrusters

*time cap.15'min.

B.21.4

Complete the following complex for Max Load:

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

*time cap.10'min.