WOD 20/02/25
FITNESS + INTRO WOD
FOR TIME:
50/40 cal.Ski/Row
-into-
3 Rounds:
20 DB Hang Cleans
20 Push upw on DBs
-into-
50/40 cal.Ski/Row
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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