WOD 18/03/25

 FITNESS + INTRO  WOD

A. 0'-8' min.

1500/1250m Row

8'-16' min.

Find your 3 Rep Max Deadlift

16'-24' min.

Find your 3 Rep Max Bench Press

B. 3 Sets:

10 Dumbbells Bicep Curls

10 Dumbbells Skull Crushers

*rest 1'min. b/w sets

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