WOD 13/03/25

 FITNESS + INTRO  WOD

A. 3 Total Sets:

0'-2' min.

30/20 cal.Assault Bike

2'-4' min.

5 Front squats

4'-6' min.

MAX Effort Weighted DB Sit ups

6'-8' min.

5 Deadlifts (75%-85%)

B. At the 29'min. mark...

AMRAP 6:

6 Toes To Bar

9 American kb Swings

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