WOD 12/03/25
FITNESS + INTRO WOD
A. 0'-4' min.
400m Row/Ski
10 Bench Press
-rem.time Max Pull ups
4'-5' min. REST
5'-9' min.
400m Row/Ski
8 Bench Press
-rem.time Max Pull ups
9'-10' min. REST
10'-14' min.
400m Row/Ski
6 Bench Press
-rem.time Max Pull ups
14'-15' min. REST
15'-19' min.
400m Row/Ski
4 Bench Press
-rem.time Max Pull ups
B. At the 25'min. mark...
1'min. MAX Renegade Rows
1'min. MAX Push ups hold DBs
1'min. MAX Single DB Bicep curls
1'min. MAX Single DB Skull Crushers
1'min. REST
1'min. MAX Single DB Skull Crushers
1'min. MAX Single DB Bicep curls
1'min. MAX Push ups hold DBs
1'min. MAX Renegade Rows