WOD 11/03/25

 FITNESS + INTRO  WOD

A. "Death by..."

Every 2'min. until you can no longer finish...

8 cal.Assault Bike

8 Wall Balls

1 Ground to OH

*Round 2: 2 Ground to OH

Round 3: 3 Ground to OH
....and so on...
*CLOCK STOPS AT 20MIN.

B.At the 25'min. mark, complete the workout below...

15 Rounds For Time:
1 Double DB Hang Power Clen
2 Double DB Snatches
3 Double DB Push Presses
4 Burpees

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