WOD 10/03/25

 FITNESS + INTRO  WOD

STRENGTH & CONDITIONING

A. 4 sets:

0'-2'min. 

5-6 Back Lunges (each leg)

2'-4'min.

35/24 cal. Row

4'-6'min.

20-30 Hanging weighted Knee Raises

*this is an 24min. Total section

B. At the 28'min.mark... complete part B below..

AMRAP 8:

6 Goblet squat

12 sit ups

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

Website Privacy Policy

Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our ...
Διαβάστε περισσότερα