WOD 07/03/25
FITNESS + INTRO WOD
18'min. Running clock...
Ski 600m
Row 200m
Ski 400m
Row 400m
Ski 200m
Row 600m
-in the remaining time, find your 1 Rep Max Hang Clean (power or squat)
FITNESS + INTRO WOD
18'min. Running clock...
Ski 600m
Row 200m
Ski 400m
Row 400m
Ski 200m
Row 600m
-in the remaining time, find your 1 Rep Max Hang Clean (power or squat)