WOD 30/01/25

 FITNESS + INTRO  WOD

AMRAP 3:

10 American Kb Swings

10 Cal.Assault Bike

AMRAP 3:

10 Air Squat

10 Cal. Row

AMRAP 3:

10 American Kb Swings

10 Cal.Assault Bike

AMRAP 3:

10 Air Squat

10 Cal. Row

AMRAP 3:

10 American Kb Swings

10 Cal.Assault Bike

-Rest 1'min. b/w amraps-

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WOD 07/08/24