WOD 18/02/25

 FITNESS + INTRO  WOD

STRENGTH & CONDITIONING

A. 7 Rounds:

min.1) 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks

min.2) 15 Toes To Bar

min.3) REST

B. 4min. of Weighted DB Sit ups

    4min. of Banded Pull-Aparts

    4min. of Banded Tricep extensions

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