WOD 27/01/25
FITNESS + INTRO WOD
FOR TIME:
10 Pull ups
20 cal.of choice
10 Pull ups
30 OH Squats
20 cal.of choice
10 Pull ups
40 sit ups
30 OH Squats
20 cal.of choice
10 Pull ups
50 Push ups
40 sit ups
30 OH Squats
20 cal.of choice
10 Pull ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row