WOD 24/01/24

 FITNESS + INTRO  WOD

9 min. to finish...

75 Push Jerks

Every minute on the minute complete 8 american kb Swings

*you are sterting with swings

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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