WOD 22/01/25

 FITNESS + INTRO  WOD

STRENGTH & CONDITIONING

From 0'-10'min.

EMOM 10:

2 Power Cleans + 2 Push Jerk

From 13'-23'min.

10min.to get as far as possible..

1000m Row/Ski

200 Double Unders

From 26'-36'min.

10min.to finish..

50 DB Bench Press

50 strict Pull ups

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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