WOD 08/01/25
FITNESS + INTRO WOD
4 Rounds:
40"sec. Double DB Hang Cleans
20"sec. REST
40"sec. Double Unders
20"sec. REST
40"sec. Toes To Bar
20"sec. REST
40"sec. Push Ups
20"sec. REST
(16'min. Total)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row