WOD 23/12/24
FITNESS + INTRO WOD
6'min.Ladder:
1 Devil Press
1 lunge on each leg
2 Devil Press
2 lunges on each leg
3 Devil Press
3 lunges on each leg ...
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row