WOD 20/12/24
FITNESS + INTRO WOD
min.1: 15/12 cal.Row
min.2: 20 Box jumps
min.3: 18 wall balls
min.4: 20 Push ups
min.5: 18 double DB Hang Power Cleans
min.6: 20 sit ups
min.7: REST
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-