WOD 16/12/24
FITNESS + INTRO WOD
FOR TIME:
10 DB Snatch (R)
10 DB Snatch (L)
10 DB Squat
9 DB Snatch (R)
9 DB Snatch (L)
9 DB Squat
8,8,8...7,7,7... all the way to 1,1,1
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-