WOD 13/12/24
FITNESS + INTRO WOD
5 Rounds:
20"sec. of MAX DB Z-Press
10"sec. of Rest
20"sec. of MAX Bench Dips
10"sec. of Rest
20"sec. of MAX Push Ups
10"sec. of Rest
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-