WOD 11/12/24

WOD 11/12/24

Δεκεμβρίου 11, 2024

FITNESS + INTRO WOD

STRENGTH & CONDITIONING

0'-4'min.

400m Row/Ski

10 Bench Press

-rem.time MAX Pull Ups

5'-6'min.

REST

6'-10'min.

400m Row/Ski

8 Bench Press

-rem.time MAX Pull Ups

10'-11'min.

REST

11'-15'min.

400m Row/Ski

6 Bench Press

-rem.time MAX Pull Ups

15'-16'min.

REST

16'-20'min.

400m Row/Ski

4 Bench Press

-rem.time MAX Pull Ups

At the 25'min.Mark...

For Time:

50 Burpee Box Jumps