WOD 06/12/24
FITNESS + INTRO WOD
EMOM 20:
min.1 15/12 cal.Assault Bike
min.2 8-10 DB walking lunges
min.3 20-30 Push ups
min.4 20-25 Russian Kb Swings
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row