WOD 04/12/24
FITNESS + INTR0 WOD
CARDIO WEDNESDAY
FOR TIME:
100 Pull Ups
*every time you break, complete 500m Row/Ski
Immediately into,
100 Barbell Overhead Squats
*every time you break, complete 15/12 cal.Assault Bike
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-