WOD 20/11/24

 FITNESS + INTRO  WOD

"CARDIO WEDNESDAY"

0'-9'min.

2 Rounds:

500/400m Row

500/400m Ski

9'-18'min.

10 Rounds:

10 alt.DB Snatches

4 Box Jumps

18'-27'min.

2 Rounds:

500/400m Row

500/400m Ski

27'-35'min.

10 Rounds:

10 Barbell Push Press

10 Air Squats