WOD 19/11/24

 FITNESS + INTRO  WOD

FOR TIME:

100 Double Unders

50 Sit ups

25 Hang Power Cleans

80 Double Unders

40 Sit ups

20 Hang Power Cleans

60 Double Unders

30 Sit ups

15 Hang Power Cleans

40 Double Unders

20 Sit ups

10 Hang Power Cleans

20 Double Unders

10 Sit ups

5 Hang Power Cleans

*time cap.18'min.