WOD 18/11/24

 FITNESS + INTRO  WOD

AMRAP 4:

30 Wall Balls

20 am.Swings

-rem.time MAX Pull ups

-rest 1'min.-

AMRAP 4:

30 am.Swings

20 Pull ups

-rem.time MAX Wall Balls

-rest 1'min.-

AMRAP 4:

30 Pull ups

20 Wall Ball

-rem.time MAX Swings