WOD 18/11/24
FITNESS + INTRO WOD
AMRAP 4:
30 Wall Balls
20 am.Swings
-rem.time MAX Pull ups
-rest 1'min.-
AMRAP 4:
30 am.Swings
20 Pull ups
-rem.time MAX Wall Balls
-rest 1'min.-
AMRAP 4:
30 Pull ups
20 Wall Ball
-rem.time MAX Swings
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-