WOD 14/11/24
FITNESS + INTRO WOD
AMRAP 15:
10 cal.assault Bike
30 Double unders (OR 60 Singles)
15 Push ups
10 cal.assault Bike
30 Double unders (OR 60 Singles)
15 Pull ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row