WOD 14/11/24
FITNESS + INTRO WOD
AMRAP 15:
10 cal.assault Bike
30 Double unders (OR 60 Singles)
15 Push ups
10 cal.assault Bike
30 Double unders (OR 60 Singles)
15 Pull ups
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-