WOD 13/11/24
FITNESS + INTRO WOD
"CARDIO WEDNWSDAY"
FOR TIME:
15-14-13-....4-3-2-1
Cal.Row/Ski
Wall Balls
Sit ups
Double DB Hang Cleans
DB Lunges
*time cap.35'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row