WOD 05/11/24

 FITNESS + INTRO  WOD

FOR TIME:

5 Rounds:

5 Toes to Bar

5 Wall Balls

5 am.Swings

4 Rounds:

6 Toes to Bar

6 Wall Balls

6 am.Swings

3 Rounds:

7 Toes to Bar

7 Wall Balls

7 am.Swings

2 Rounds:

8 Toes to Bar

8 Wall Balls

8 am.Swings

5 Round:

9 Toes to Bar

9 Wall Balls

9 am.Swings

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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