WOD 04/11/24
FITNESS + INTRO WOD
FOR TIME:
1 Deadlift
1 Round "CINDY"
2 Deadlift
1 Round "CINDY"
3 Deadlift
1 Round "CINDY"
....workout ends at 10 Deadlifts & 1 last round of "CINDY"
"CINDY" is:
5 pull ups
10 push ups
15 air squats
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-