WOD 31/10/24

 FITNESS + INTRO  WOD

"CARDIO"

10 Deadlifts

20 Cals of choice

30 Pull Ups

20 Cals of choice

10 Deadlifts

400m Run

30 Pull Ups

20 Cals of choice

10 Deadlifts

50 DB Bench Press

400m Run

30 Pull Ups

20 Cals of choice

10 Deadlifts

60 Sit Ups

50 DB Bench Press

400m Run

30 Pull Ups

20 Cals of choice

10 Deadlifts

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WOD 04/04/24

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