WOD 30/10/24
FITNESS + INTRO WOD
FOR TIME:
30 Hang Power Clean
30 DU or 60 Singles
30 Push Ups
30 DU or 60 Singles
30 Box Jumps
30 DU or 60 Singles
30 Box Jumps
30 DU or 60 Singles
30 Push Ups
30 DU or 60 Singles
30 Hang Power Clean
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-