WOD 30/10/24
FITNESS + INTRO WOD
FOR TIME:
30 Hang Power Clean
30 DU or 60 Singles
30 Push Ups
30 DU or 60 Singles
30 Box Jumps
30 DU or 60 Singles
30 Box Jumps
30 DU or 60 Singles
30 Push Ups
30 DU or 60 Singles
30 Hang Power Clean
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row