WOD 25/10/24
FITNESS + INTRO WOD
"Flex Friday"
1. Incline Barbell Bench Press
3 set x 6-8 reps
-rest 90"sec. b/w sets-
2. Barbell Bent Over Row
3 set x 8-10 reps
-rest 90"sec. b/w sets-
3. Banded Tricep Push-Downs
3 set x 10-12 reps
-rest 90"sec. b/w sets-
4. Barbell Bicep Curls
3 set x 10-12 reps
-rest 90"sec. b/w sets-
5. Barbell Staggered Stance Deadlift
3 set x 6-8/side reps
-rest 90"sec. b/w sets-