WOD 18/10/24
FITNESS + INTRO WOD
"FLEX FRIDAY"
1.) Barbell Hip Thrust
3 set x 6-8 reps
-rest 90"sec.b/w reps-
2.) DB Bench Press
3 set x 10-12 reps
-rest 90"sec.b/w reps-
3.) Single DB Bent Over Rows
3 set x 6-8 reps (each arm)
-rest 90"sec.b/w reps-
4.) Double DB Skull Crushers
3 set x 6-8 reps
-rest 90"sec.b/w reps-
5.) Standing Calf Raises
3 set x 12-15 reps
-rest 90"sec.b/w reps-