WOD 15/10/24

 FITNESS + INTRO  WOD

4 Rounds: (total time 16'min.)

40"sec. Row/Ski

20"sec. Rest

40"sec. Double DB Snatches

20"sec. Rest

40"sec. Kipping Pull Ups

20"sec. Rest

40"sec. Sit ups

20"sec. Rest

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WOD 07/08/24