WOD 15/10/24
FITNESS + INTRO WOD
4 Rounds: (total time 16'min.)
40"sec. Row/Ski
20"sec. Rest
40"sec. Double DB Snatches
20"sec. Rest
40"sec. Kipping Pull Ups
20"sec. Rest
40"sec. Sit ups
20"sec. Rest
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-