WOD 14/10/24
FITNESS + INTRO WOD
AMRAP 3 x 5:
3 Power Clean
6 push ups
9 air squats
-rest b/w 1'min.-
*start where you left off each set so that it's easier to keep score
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-