WOD 11/10/24
FITNESS + INTRO WOD
FOR TIME:
100 Double Unders (OR 200 Singles)
5 Rounds:
15 american kb swings
15 db push ups
100 Double Unders (OR 200 Singles)
5 Rounds:
15 toes to bar
15 db push press
*time cap.15'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-