WOD 02/10/24
FITNESS + INTRO WOD
"CARDIO WEDNESDAY"
Every 5'min. x 8 Rounds:
400m Run
21 american kb Swings
12 ring row
*your SLOWEST round is your score!
FITNESS + INTRO WOD
"CARDIO WEDNESDAY"
Every 5'min. x 8 Rounds:
400m Run
21 american kb Swings
12 ring row
*your SLOWEST round is your score!