WOD 27/09/24
FITNESS + INTRO WOD
For Time:
2 sets:
12-9-6
cal.Assault Bike
Hang Power Snatches (30/20kg)
Bar Facing Burpees
-rest 4'min. b/w sets-
*Female cals. 9-7-5
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-