WOD 26/09/24
FITNESS + INTRO WOD
For Time:
10 wall balls
40 push ups
20 wall balls
30 push ups
30 wall balls
20 push ups
40 wall balls
10 push ups
*time cap.15'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row