WOD 25/09/24

 FITNESS + INTRO  WOD

"CARDIO WEDNESDAY"

For Time:

400m Run

120 Double Unders

400m Run

100 Air Squats

400m Run

80 Ab-mat sit ups

400m Run

60 alt.DB Snatches

400m Run

40 toes to bar

400m Run

20 HSPU

400m Run

*time cap.35'min.