WOD 23/09/24
FITNESS + INTRO WOD
5 Rounds For Time:
15 cal.Row
15 wall balls
15 double DB Hang Snatches
*time cap.18'min.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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