WOD 19/09/24

 FITNESS + INTRO  WOD

CARDIO SMASH!

0'-8' min...

3 Rounds:

250m Row

200m Run

8'-16' min...

3 Rounds:

20 alt.DB hang snatches

40 air squats

16'-24' min...

3 Rounds:

250m Row

200m Run

24'-32' min...

3 Rounds:

25 Double DB hang cleans

20 bax jumps

32'-37' min..

MAX Russian kb Swings