WOD 18/09/24
FITNESS + INTRO WOD
5 Rounds For Time:
5 Front squats*
10 burpees over bar
15/12 cal. As.Bike
*Round 1: 40/25
Round 2: 50/30
Round 3: 60/35
Round 4: 70/40
Round 5: 80/45
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row