WOD 13/09/24
FITNESS + INTRO WOD
AMRAP 12:
9 Hang Power Cleans
6 Thrusters
30 Double Unders
(barbell 50/35kg)
ACCESSORY
A. 3 x 10 seated DB arnold press
-rest 1'min. b/w sets-
B. 100 Banded pull aparts
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-