WOD 09/09/24
FITNESS + INTRO WOD
TEAMS of 2
AMRAP 25:
50 Pull ups (OR 100 Ring Row)
100 Cal.of Choice
150 Overhead Squats (bar only)
200 Double Unders
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row