WOD 04/09/24
FITNESS + INTRO WOD
AMRAP 3:
8 DB Bench Press
8 Ring Row
AMRAP 3:
8 Front Rack Lunges
30 Double Unders
AMRAP 3:
8 DB Bench Press
8 Ring Row
AMRAP 3:
8 Front Rack Lunges
30 Double Unders
-Rest 1'min.b/w AMRAPs-
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-