WOD 04/09/24
FITNESS + INTRO WOD
AMRAP 3:
8 DB Bench Press
8 Ring Row
AMRAP 3:
8 Front Rack Lunges
30 Double Unders
AMRAP 3:
8 DB Bench Press
8 Ring Row
AMRAP 3:
8 Front Rack Lunges
30 Double Unders
-Rest 1'min.b/w AMRAPs-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row