WOD 30/07/24
FITNESS + INTRO WOD
{On the 00:00}
4,000/3,600m Bike Erg
{On the 10:00}
2,000/1,800m Row
{On the 20:00}
1 mile Run
SCORE: total working time
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row