WOD 29/07/24
FITNESS + INTRO WOD
3 Rounds:
15 power clean
15 lateral barbell burpees
directly into...
3 Rounds:
15 push jerk
15 box jumps
*time cap.18'min.
FITNESS + INTRO WOD
3 Rounds:
15 power clean
15 lateral barbell burpees
directly into...
3 Rounds:
15 push jerk
15 box jumps
*time cap.18'min.