WOD 28/08/24
FITNESS + INTRO WOD
2 sets: (16'min. total)
AMRAP 3:
6 cal.Assault Bike
6 front rack reverse lunges
-rest 1'min.-
AMRAP 3:
6 DB Deadlifts
6 Front squats
-rest 1'min.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-