WOD 27/08/24
FITNESS + INTRO WOD
4 Rounds: (12'min. total)
40" sec.of MAX burpee-box jumps
20" sec. Transition
40" sec.of MAX american KB swings
20" sec. Transition
40" sec. of MAX Double unders
20" sec. Transition
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row