WOD 27/08/24
FITNESS + INTRO WOD
4 Rounds: (12'min. total)
40" sec.of MAX burpee-box jumps
20" sec. Transition
40" sec.of MAX american KB swings
20" sec. Transition
40" sec. of MAX Double unders
20" sec. Transition
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-